Content: Winter weather can pose unique challenges for heart health, especially for those with existing cardiovascular conditions. Cold temperatures cause blood vessels to constrict, which can increase blood pressure and strain the heart. At Vasavi Hospital, we offer guidance on protecting heart health during colder months and reducing risks associated with heart disease.

One of the best ways to keep your heart healthy in winter is by staying physically active. Regular exercise strengthens the heart, helps regulate blood pressure, and improves circulation. Even if it’s too cold to exercise outside, indoor activities like stretching, using stationary bikes, or dancing can be beneficial. Aim for at least 30 minutes of moderate activity five days a week.

In addition to exercise, monitoring your blood pressure is crucial during winter. Blood pressure tends to rise in cold weather, so keeping an eye on it at home can provide early warnings of any issues. Vasavi Hospital offers regular blood pressure screenings and encourages patients to stay in touch with our cardiology team for any concerns.

Maintaining a heart-healthy diet, rich in vegetables, lean proteins, and whole grains, while minimizing salt and processed foods, supports cardiovascular health. Winter is a great time to enjoy heart-healthy soups and stews filled with vegetables, beans, and whole grains.

Finally, it’s important to stay warm. Bundle up with scarves and gloves when going outside, as cold temperatures can trigger chest pain or angina in those with heart conditions. Managing stress, another factor that can elevate blood pressure, is also important for heart health.

By following these tips and staying proactive about your cardiovascular health, you can enjoy a healthy winter season. Vasavi Hospital’s cardiology specialists are here to provide guidance, screenings, and care tailored to your needs.