Winter can exacerbate chronic pain conditions like arthritis and fibromyalgia. At Vasavi Hospital, our pain management specialists offer strategies to help you manage your pain and improve your quality of life.

Why Pain Increases in Winter

• Cold Weather: Low temperatures can tighten muscles and joints, increasing pain.

• Barometric Pressure Changes: Fluctuations can cause joint discomfort.

Tips for Managing Chronic Pain

1. Stay Warm

• Dress in layers and use heating pads on sore areas.

2. Keep Moving

• Gentle exercises like stretching and yoga can help maintain joint flexibility.

3. Hydrotherapy

• Warm baths can relax muscles and relieve pain.

4. Maintain a Healthy Weight

• Excess weight puts more stress on joints, increasing pain.

5. Seek Professional Help

• Consider physical therapy or pain management programs.

Pain Management Services at Vasavi Hospital

Our specialists provide personalized treatment plans, including medication, physical therapy, and lifestyle modifications.

For more information, visit www.vasavihospital.in or schedule a consultation.

Beat the Winter Blues: Chronic Pain Management at Vasavi Hospital

Cold weather and barometric pressure changes during the winter months can worsen chronic pain conditions such as arthritis and fibromyalgia. Vasavi Hospital's pain management specialists are ready to help you take control of your pain and improve your quality of life with personalized treatment plans and effective strategies.

Tips for Managing Chronic Pain in Winter:

• Stay Warm: Dress in layers and use heating pads to soothe sore muscles and joints.

• Keep Moving: Gentle exercises like stretching and yoga can help maintain flexibility and reduce pain.

• Hydrotherapy: Warm baths can relax muscles and provide pain relief.

• Maintain a Healthy Weight: Excess weight puts added stress on joints, which can increase pain.

• Seek Professional Help: Consider physical therapy or pain management programs for personalized treatment plans, including medication, physical therapy, and lifestyle modifications.

Pain Management Services at Vasavi Hospital:

Our specialists offer a range of services, including medication management, physical therapy, and lifestyle counseling to help you find relief and get back to enjoying your life.

For more information or to schedule a consultation, visit www.vasavihospital.in