Content: As winter sets in, seasonal allergies often sneak up on many people, bringing discomfort and disrupting daily life. While allergies are commonly associated with spring and summer, winter allergies can be equally challenging due to indoor allergens such as dust mites, pet dander, mold, and dry air from indoor heating. Unlike outdoor allergies, indoor allergens can linger throughout winter, as people spend more time indoors with closed windows, resulting in a concentration of airborne particles.

Types of Winter Allergens and Symptoms
Winter allergens, particularly dust mites and mold, thrive in warm, moist areas like bathrooms and kitchens. Symptoms often resemble the common cold: sneezing, runny or itchy nose, watery eyes, and sinus congestion. Unlike colds, however, allergies persist and worsen with prolonged exposure to allergens.

Prevention and Management Tips

1. Use Air Purifiers: Invest in an air purifier with a HEPA filter to capture dust and pet dander.

2. Keep Pets Clean: Regularly bathe and brush pets to reduce shedding, particularly if they spend time indoors.

3. Clean Regularly: Dust surfaces, vacuum floors, and wash bedding weekly to minimize dust buildup.

4. Control Humidity: Use a dehumidifier to maintain indoor humidity between 30–50%, which helps prevent mold growth.

For severe allergies, Vasavi Hospital offers immunotherapy and prescription antihistamines. Don’t let allergies control your life this winter. Consult our specialists to enjoy a sneeze-free season.