Winter doesn’t only affect physical health—it can also impact mental well-being. Seasonal Affective Disorder (SAD) is a type of depression triggered by shorter days and less sunlight. Recognizing the symptoms is the first step toward effective management.

Common symptoms of SAD include low energy, irritability, difficulty concentrating, and changes in sleep or appetite. At Vasavi Hospital, our mental health professionals emphasize the importance of light therapy. Spending time outdoors during daylight hours or using light boxes can alleviate symptoms.

A balanced diet with omega-3 fatty acids and vitamin D supplements is beneficial. Regular physical activity, especially outdoors, helps improve mood by releasing endorphins. Maintain social connections and engage in activities that bring joy.

For severe cases, counseling or medications may be required. Vasavi Hospital offers holistic mental health care, ensuring you have the support needed to navigate winter with a positive mindset.