Date: February 17, 2025

Vasavi Hospital, Lakdikapul

Contact: +91 9848844355

www.vasavihospital.in

What is World Human Spirit Day?

World Human Spirit Day is a reminder of the strength, resilience, and positivity that lies within each of us. It encourages us to focus on mental peace, self-care, and emotional well-being. In today's fast-paced world, stress, anxiety, and depression have become common, making it essential to take care of our mind, body, and spirit.

Signs of Mental Stress

• Constant Fatigue & Low Energy – Feeling drained even after rest.
• Mood Swings & Irritability – Frequent emotional outbursts.
• Anxiety & Overthinking – Worrying excessively about the future.
• Difficulty Sleeping – Insomnia or disturbed sleep patterns.
• Lack of Motivation – Losing interest in daily activities.

Simple Ways to Boost Mental Well-being

• Practice Meditation & Mindfulness – Helps calm the mind and reduce stress.
• Stay Physically Active – Exercise releases endorphins, improving mood.
• Connect with Loved Ones – Talking to friends and family reduces anxiety.
• Limit Screen Time – Excessive social media usage can increase stress.
• Seek Professional Help – Don’t hesitate to consult a doctor if needed.

Mental Health Support at Vasavi Hospital

At Vasavi Hospital, we offer:

Psychiatric Counseling – Personalized therapy for stress and anxiety.

Depression & Anxiety Treatment – Medication and therapy-based care.

Holistic Healing Approaches – Yoga, mindfulness, and stress management.

Support Groups & Mental Wellness Programs – Encouraging open conversations.

Take the first step toward a stress-free life! Call +91 9848844355 to book a consultation.

Visit: www.vasavihospital.in