Date: February 10, 2025

Vasavi Hospital, Lakdikapul

Contact: +91 9848844355

www.vasavihospital.in

What Are Pulses?

Pulses are the edible seeds of plants in the legume family, including lentils, beans, chickpeas, and peas. Packed with nutrients, they are a cornerstone of a heart-healthy diet and a staple in many cultures worldwide.

Health Benefits of Pulses

Heart Health

• Rich in fiber, pulses help lower bad cholesterol (LDL) levels and reduce the risk of heart disease.
• High in potassium and magnesium, they help regulate blood pressure.

Blood Sugar Control

• Pulses have a low glycemic index, meaning they release sugar slowly into the bloodstream—perfect for managing diabetes!
• They’re high in protein and fiber, keeping you full longer and helping with weight management.

Nutrient Powerhouses

• Packed with protein, they’re an excellent plant-based alternative to meat.
• Full of essential vitamins and minerals like iron, folate, and B vitamins.

Easy Ways to Include Pulses in Your Diet

1. Soups & Stews

Add lentils or beans to make your soups heartier and more nutritious.

2. Salads & Sides

Toss chickpeas or black beans into salads for an extra protein boost.

3. Curries & Dals

Traditional Indian dals are not only delicious but incredibly healthy!

4. Hummus & Dips

Use chickpeas to make hummus—a perfect snack with veggies or whole-grain crackers.

5.Breakfast Boosts

Add cooked lentils to scrambled eggs or breakfast bowls for added fiber and protein.

Nutritional Counseling at Vasavi Hospital

Our nutrition experts at Vasavi Hospital can help you incorporate pulses into your diet, whether you’re managing heart health, diabetes, or just looking to eat healthier. We offer:

Personalized meal plans tailored to your health needs.

Workshops on healthy cooking and eating habits.

Dietary guidance for managing chronic conditions like heart disease and diabetes.

Ready to boost your health with pulses? Schedule a consultation today! Call +91 9848844355

Visit: www.vasavihospital.in