Sleep is vital for physical and mental well-being. Poor sleep quality affects energy levels, cognitive function, immunity, and emotional stability. Chronic sleep deprivation is linked to conditions like hypertension, obesity, diabetes, and depression.

At Vasavi Hospital, our specialists stress the importance of healthy sleep habits. Adults need 7-9 hours of uninterrupted sleep for optimal health. Establishing a consistent sleep schedule, avoiding heavy meals and screen time before bed, and creating a comfortable sleep environment are essential steps.

For individuals with sleep disorders like insomnia or sleep apnea, professional evaluation is crucial. Polysomnography (sleep studies) helps diagnose these conditions, and treatments such as CPAP therapy or cognitive behavioral therapy are effective.

Good sleep hygiene, combined with stress management and physical activity, ensures restful nights and productive days. Consult our sleep specialists for personalized advice and treatment plans to improve your quality of life.