Children are more susceptible to colds, flu, and other respiratory illnesses during winter. Strengthening their immune system can protect them and keep them active throughout the season.

A balanced diet is critical. Include fruits rich in vitamin C, such as oranges and guavas, to boost immunity. Foods like almonds and eggs provide essential nutrients that support overall health. Encourage children to stay hydrated, as it helps flush out toxins.

Ensure proper hygiene practices, like frequent handwashing, to prevent infections. Dress them in layers to keep warm while allowing flexibility to adjust to temperature changes. Moderate physical activity keeps their bodies strong and resilient.

At Vasavi Hospital, our pediatricians provide flu vaccinations and expert advice on keeping children healthy during winter. Schedule regular health checkups to monitor their growth and immunity. Let’s make this winter a healthy one for your little ones.