Introduction

Chronic kidney disease, also known as CKD, is a long-term condition in which the kidneys do not function normally. The loss of functionality occurs gradually and eventually leads to kidney failure.

The symptoms of CKD differ from person to person. In most cases, lab results can identify the problem, but symptoms may not appear until the disease has progressed to an advanced stage.

CKD is quite common in India, with approximately 1 million cases per year, and the unfortunate part is that it is incurable. Treatment, on the other hand, can significantly slow the progression of CKD.

Chronic kidney disease causes

Lifestyle diseases such as diabetes and high blood pressure are common causes of CKD. You may also be at a higher risk if the condition runs in your family. Other factors include:

Infections

Heavy metal toxicity

Renal artery occlusion

OTC medications that can be harmful to the kidneys

Chronic kidney disease prevention

Because CKD is a long-term disease with multiple consequences and no cure, it is best to take preventive measures. One of the most important things you can do to avoid CKD is to live a healthy lifestyle. Here are some pointers to get you started:

Watch your blood sugar and blood pressure

The leading causes of CKD are hypertension and diabetes. It is critical that you maintain control of these two conditions. Check the values regularly and take measures (in case you have either condition) to manage them.

Eat well and keep an eye on your BMI.

Obesity has been linked to the majority of chronic diseases, including diabetes and CKD. So, eating well and avoiding processed foods will help you maintain your BMI. Consume fresh fruits and vegetables and learn about potential kidney-harming foods (canned foods, sodas, etc.). Get rid of them completely!

Drink plenty of water!

Water is the essence of life, but few of us consume even 2 litres per day. Water is essential for kidney health because it effectively flushes out toxins and ensures the organs' smooth functioning.

While 2-2.5 litres per day is sufficient for a normal lifestyle, you should increase the amount if you have/had kidney stones, exercise every day, or engage in physically demanding activities.

Do not smoke or consume alcohol.

Tobacco use causes far too many problems, including CKD. If you smoke, we strongly advise you to quit immediately.

While moderate drinking is not harmful, alcohol addiction can cause high blood pressure, liver damage, and CKD. Limit your alcohol consumption as much as possible.

Avoid taking too many OTC medications.

Regular use of over-the-counter pain relievers can lead to CKD. You are safe if you have no kidney problems and only take the medications once in a while. However, taking them on a daily basis is dangerous. If you need to take them on a regular basis for arthritis, headaches, or other reasons, we recommend that you consult a kidney specialist in India.

Have your kidney function checked.

Staying on top of things is critical, especially if you are predisposed to diabetes, obesity, heart disease, or high blood pressure. Those over the age of 60 are also advised to do so.

Visit one of India's best kidney hospitals and request kidney screening tests.

Conclusion

Kidneys are vital organs with multiple functions. They not only filter waste, but they also produce hormones. It is impossible to live a normal life without properly functioning

kidneys. As a result, we recommend that you live a healthy lifestyle and take all necessary precautions to avoid CKD.

At Vasavi Hospital, we have the best kidney specialists in Hyderabad who can help you take the best care of your kidneys. Please visit our website to schedule an appointment.