High blood pressure, or hypertension, is a silent health condition that often has no symptoms but poses serious risks, including heart disease, stroke, and kidney failure. Nearly one in three adults suffer from high blood pressure, making it a major public health issue. The good news is that lifestyle changes and dietary adjustments can significantly help in managing blood pressure.

Effective Lifestyle Changes

1. Regular Physical Activity: Aim for 30 minutes of exercise most days of the week. Activities like brisk walking, jogging, cycling, and swimming are beneficial.

2. Reduce Salt Intake: Excess sodium increases blood pressure. Limit processed foods, and try flavoring meals with herbs instead of salt.

3. Eat a Balanced Diet: Follow the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, and lean proteins.

4. Manage Stress: Chronic stress contributes to high blood pressure. Practicing relaxation techniques such as meditation, deep breathing, or yoga can help.

At Vasavi Hospital, our cardiologists are dedicated to providing guidance on heart-healthy habits and offer monitoring services for patients with high blood pressure. These small but consistent changes can improve overall cardiovascular health and contribute to a longer, healthier life.