Winter often worsens joint pain, especially in individuals with arthritis or other musculoskeletal conditions. Cold weather reduces blood circulation, making joints stiff and painful. Taking preventive steps can ensure an active and pain-free winter.

Regular physical activity is vital. Simple stretching exercises or yoga can improve joint flexibility and reduce stiffness. Keep your joints warm by wearing thermal clothing and using heating pads as needed. Maintaining a healthy weight also eases the pressure on your joints.

A diet rich in calcium and vitamin D supports bone health. Include dairy products, green leafy vegetables, and fortified foods in your meals. Fish oil supplements containing omega-3 fatty acids are beneficial for reducing inflammation.

At Vasavi Hospital, our orthopedic specialists offer tailored treatments for winter-related joint pain, including physiotherapy and pain management plans. Don't let winter slow you down—consult our experts for relief and mobility solutions.