A strong immune system is your body’s first line of defense against illnesses. Proper nutrition plays a vital role in enhancing immune function, ensuring your body is equipped to fight infections and recover quickly.

Foods rich in vitamins and minerals, such as citrus fruits, spinach, and almonds, are excellent for immunity. Vitamin C boosts white blood cell production, while vitamin E acts as an antioxidant. Zinc, found in nuts and seeds, supports wound healing and reduces inflammation.

Hydration is equally important. Drinking sufficient water aids in toxin removal and ensures your cells function optimally. Fermented foods like yogurt and kimchi promote gut health, which is closely linked to immunity.

At Vasavi Hospital, our dietitians provide customized nutrition plans based on individual needs. Strengthen your immune system with the right diet and lifestyle choices.